Massage Roller & Fascia Roller – Anti-Cellulite Roller and Deep Tissue Massage for Body & Legs

Deep myofascial relief releases fascial tension and connective tissue adhesions, improving mobility, flexibility, range of motion, and optimal muscle recovery.
Targeted trigger points with textured nubs stimulate muscle knots, relieving chronic pain and deep tension for complete relaxation.
Anti-cellulite massage stimulates blood and lymphatic circulation, drains toxins, reduces the appearance of orange dimples on the skin, tones and smooths legs, thighs, and buttocks
Compact ergonomic design, 120g, ultra-portable, fits perfectly in the hand, firm grip, precise control of targeted areas, easy and comfortable to use
High-quality, durable ABS material, resistant to intense pressure, easy to clean, hygienic, and long-lasting for everyday use.
Versatile full body treatment for legs, thighs, calves, glutes, back, shoulders, arms, feet, arches, and plantar fascia; targeted relief
Available colors: blue, yellow. Modern design, aesthetically pleasing, motivating, perfect integration into your wellness, fitness, and recovery routine.

INCLUDED IN YOUR ORDER

1 fascia roller massage roller FasciaRelief Mini
1 user guide for targeted areas and massage techniques in French and English

Professional myofascial massage sessions in a clinic or with a sports therapist cost between 80 and 150 Canadian dollars per 60-minute session, with a minimum of 8 to 12 sessions recommended to relieve chronic tension and improve muscle recovery—a total investment of 640 to 1800 dollars. With the FasciaRelief Mini professional fascia roller, you get the same myofascial relief technique that you can use daily at home for a fraction of the price. With results comparable to clinic treatments, you save hundreds of dollars while enjoying accelerated muscle recovery, tension relief, reduced cellulite, and lasting optimal well-being.

Relieves muscle tension, knots, trigger points, chronic back, leg, and shoulder pain, promotes deep relaxation, accelerated recovery, and immediate well-being.

Releases fascia and connective tissue adhesions, improves mobility, flexibility, range of motion, optimizes athletic performance, and prevents injuries.

Reduces cellulite, orange skin appearance, stimulates circulation, lymphatic drainage, toxin elimination, toned, smooth, and firm legs, thighs, and buttocks.

Accelerates post-workout recovery, reduces DOMS, muscle inflammation, optimal tissue regeneration, and rapid return to performance.

Improves blood circulation, tissue oxygenation, elimination of lactic acid metabolites, reduced fatigue, restored energy, optimal bodily vitality

Light warm-up: 5 minutes of walking, gentle stretching, warmed muscles, activated circulation, optimal preparation for effective myofascial massage. Comfortable positioning: yoga mat, stable surface, pressure control, precise movement, targeted areas, maximum safety. Beginners: light to moderate pressure, progressive familiarization, tissue adaptation, body avoids excessive pain. Intermediate: moderate to firm pressure, deep stimulation, trigger points, myofascial relief, optimal visible and lasting results. Advanced: firm, intense pressure, release of deep adhesions, chronic knots, maximum recovery, optimized performance. Targeted areas: legs, calves: place roller under calf, slowly roll ankle to knee for 30-60 seconds on each leg, relieves tension. Thighs, quadriceps, hamstrings: plank position, roller under thigh, roll knee to hip for 30-60 seconds, reduces soreness, cellulite. Glutes: seated, roller under buttocks, slowly roll sides forward and backward for 30-60 seconds, releases sciatic tension. Lying back: roller under back, mid-spine, roll shoulders to lumbar region for 30-60 seconds, relieves postural tension. Shoulders and arms: Roller against wall, controlled pressure, roll tense areas for 30-60 seconds, deep relaxation. Feet: Standing, roll under feet, heel to toes for 30-60 seconds, relieves plantar fascia. Technique: Slow, controlled rolls, 1 inch per second, deep breathing, muscle relaxation, optimal release. Trigger points: Hold pressure for 20-30 seconds, deep breathing, progressive release, knot dissolved. Sessions: 10-15 minutes, 3-4 times a week post-workout or evening, regular routine, optimal lasting results. Hydration: Drink plenty of water after session to eliminate released toxins, optimize recovery, maximum well-being. Cleanse with a damp cloth and mild soap after use to maintain hygiene, dry completely, store dry. Immediate results: Relief from tension and muscle pain, deep relaxation, body well-being from the first use. Optimal results: Regular use 2-4 weeks, improved mobility, reduced cellulite, accelerated recovery, optimized performance. Combine with stretching, hydration, sleep, quality, balanced nutrition to maximize benefits, complete and lasting wellness.