Innstar Portable Fitness Bar – Multifunctional Push Rod & Pilates Bar for Complete Home Workout

Portable 96cm detachable bar with adjustable resistance from 20-60 lbs, fully customizable to suit your fitness level
Multifunctional Pilates, muscle toning, and more than 20 possible full-body exercises.
Durable, high-strength nylon, 2.8kg, lightweight and portable, for home, travel, and commuting.
Progressive resistance system, interchangeable elastic bands, beginner to advanced levels, guaranteed progression
Ergonomic design, non-slip handles, optimal comfort, secure grip, smooth movements
Compact, easy storage, no complex assembly, ready for immediate use, space saving

INCLUDED IN YOUR ORDER

1 Innstar portable fitness bar 96cm
Adjustable elastic resistance bands
Foot straps for lower body exercises
Portable carrying bag
1 illustrated exercise guide in French and English

Monthly Pilates and weight training studio memberships cost between 80 and 150 Canadian dollars per month with a minimum commitment of 6 to 12 months, representing a total investment of 480 to 1800 dollars per year. With the Innstar Professional Portable Fitness Bar, you get a complete, multifunctional piece of equipment for daily use at home for a fraction of the price. Achieve comparable results to studio classes, save hundreds of dollars, and enjoy a toned, sculpted, and lastingly strengthened physique without the constraints of time or travel.

Complete muscle toning with progressive resistance (20-60 lbs) strengthens arms, shoulders, chest, back, abs, glutes, and legs.
Sculpting harmonious silhouette, targeted exercises define muscles, visible muscle definition, sculpted curves
Functional strength training with adjustable resistance improves muscular endurance and daily athletic performance.
Improved flexibility and mobility: Pilates movements stretch muscles, loosen joints, and increase range of motion.
Progressive results visible after 3-4 weeks of regular use; optimal results after 6-8 weeks; transformed, toned, sculpted body

Assemble the Innstar bar and connect the resistance bands according to your level: beginners 20-30 lbs, intermediate 30-45 lbs, advanced 45-60 lbs. Select exercises according to your goals: arms, chest press, shoulder raise, biceps curls, triceps extension. Shoulders and back: rowing, lateral raise, back extension, upper body strengthening. Abdominals: core twists, obliques, standing crunches, core toning. Legs and glutes: squats, lunges, leg press with foot straps, lower body sculpting. Sessions: 30-45 minutes, 3-4 times a week: beginners, balanced full body workout. Intermediate: 45-60 minutes, 4-5 times a week, progressive intensity, accelerated results. Advanced: 60-90 minutes, 5-6 times a week, exercise combinations, maximum transformation. Alternate muscle groups for optimal recovery and to avoid overtraining. Breathe deeply during exercises: exhale, exert, inhale, release, correct technique. Store the bar in the carrying bag after use; compact, space-saving. Visible results: 3-4 weeks, progressive toning; 6-8 weeks, optimal sculpted, strengthened, defined body. Combine with a balanced diet, sufficient protein and hydration to maximize physical transformation.