BackStretch Pro – Lumbar Stretching Bow for Back Pain Relief and Posture Improvement

Ergonomic multi-level curvature with 3 height settings, progressive stretching for beginners, intermediate, and advanced users, adaptable to different levels of flexibility and tolerance, and optimal personalized spinal decompression.
Integrated massage points: 88 acupressure points stimulate blood circulation, deep muscle relaxation, relieves lower back tension, and enhances spinal well-being.
Durable ABS construction, high-quality material, resistant body weight 150kg, intensive daily use, long lifespan, reliable and consistent performance
Portable and lightweight (449g), compact dimensions (38x23x10cm), easy to carry in a bag, office, drawer, at home, while traveling; therapeutic stretching accessible anywhere, instantly
Textured, non-slip surface; maximum stability; safe use; yoga mat; firm surface; prevents slipping; optimal comfort and safety.
Versatile multi-purpose aid for lower back pain, sciatica, herniated disc, posture, office use, pregnancy, postpartum, sports recovery, injury prevention, and everyday well-being.
Available colors: black, blue, purple. Modern design, aesthetic appeal, motivational, regular use, integration into home, office, gym decor, elegance, functionality.

INCLUDED IN YOUR ORDER

1 BackStretch Pro lumbar stretching arc
1 user guide for stretching exercises in French and English

Chiropractic or physiotherapy sessions to treat chronic lower back pain, sciatica, and herniated discs cost between 60 and 120 Canadian dollars per session, with a minimum of 10 to 15 sessions recommended for lasting relief, representing a total investment of 600 to 1800 dollars. With the professional BackStretch Pro arch, you get the same therapeutic lumbar stretching and spinal decompression that you can use daily at home for a fraction of the price. With results comparable to professional treatments, you save hundreds of dollars while enjoying fast pain relief, improved posture, restored mobility, and optimal spinal well-being.

Immediate relief from lower back pain, back tension, sciatica, herniated disc, chronic stiffness, spinal decompression, reduced disc pressure, instant spinal well-being

Improved posture, corrected posture, restored natural lumbar curve, restored lordosis, improved office posture, aligned shoulders, confidence, optimal health appearance

Restored mobility, easier flexion, extension, and rotation, improved range of motion, reduced morning stiffness, comfortable daily activities such as gardening and housework

Prevention of future injuries, strengthening of the lumbar muscles, improved spinal stability, enhanced resilience, slowed aging of the back, optimal health and longevity

Accelerated post-workout sports recovery: weight training, deadlifts, squats, relief from lower back tension, reduced inflammation, rapid return to optimal and lasting performance

Surface preparation: Place the BackStretch Pro on a firm, stable, non-slip yoga mat with the curve facing upwards and the massage points oriented towards you in a secure position. Light warm-up: 5 minutes of walking, pelvic rotation, lateral tilts to activate blood circulation and warm up the lumbar muscles, preparing for optimal stretching and safety. Beginner level: Low height for first use. Gentle, light stretch: 3-5 minutes. Gradual adaptation: familiarization with sensations, comfort, and maximum safety. Gradual setup: Sit facing the arch, then slowly lie back with your lumbar spine positioned in the center of the arch. Your body weight creates a gentle stretch with natural gravity. Optimal positioning: Centered lumbar spine, natural curve of the arch, spine respected, arms relaxed at your sides, legs bent, feet on the floor in a comfortable and secure relaxing position. Complete relaxation: Breathe deeply and slowly, consciously relax your back and abdominal muscles, release tension, let gravity do the work, and create a natural, progressive stretch. Session duration: Beginners 3-5 minutes, Intermediate 5-10 minutes, Advanced 10-15 minutes maximum. Avoid overuse; muscles, tendons, safety, and comfort are preserved. Intermediate level: medium height after 1-2 weeks of regular use, moderate stretching for 5-10 minutes, improved tolerance, deep decompression, visible progress. Advanced level: high height after 3-4 weeks, experienced users, intense deep stretching for 10-15 minutes, maximum decompression, optimal complete relief. Optimal frequency: 1-2 times daily, morning, waking, evening, before bed, regular routine, lasting results, sustained relief, pain prevention, well-being. Safe exit: turn left, right, remove arch slowly, rise gradually, knees, avoid dizziness, smooth transition, safe, comfortable. Chronic lower back pain, tension, back stiffness: daily 10-minute session, medium to high level, lasting relief, improved mobility, optimal spinal well-being. Sciatica, radiating leg pain: gentle stretch, low level, 5 minutes, nerve decompression, reduced pressure, pain relieved, restored mobility, well-being. Herniated disc: spinal decompression, low to medium level, 5-10 minutes, reduced disc pressure, inflammation relieved, recovery promoted, optimal spinal health. Office posture: hours sitting at a computer, break every 2 hours, BackStretch Pro 5-minute session, tension released, posture restored, productivity preserved. Postpartum pregnancy lower back pain, low level, 3-5 minutes, gentle and safe relief. Medical consultation recommended. Mother and baby health is a priority. Post-workout sports recovery: weight training, deadlifts, squats, 10-minute session, medium to high level. Relieves lower back tension, reduces inflammation, and restores performance. Morning stiffness: wake up with a stiff, painful back. BackStretch Pro 5-minute session: restores mobility, starts the day, provides comfort, energy, and optimal well-being. Acupressure massage points: 88 points stimulate blood circulation and energy meridians, promoting deep muscle relaxation, complete relaxation, and amplified holistic spinal well-being. Complementary stretches after BackStretch Pro: pelvic rotation, cat-cow pose, child pose, complete spinal mobility, improved flexibility, prevention of optimal and lasting stiffness. Core strengthening: planks, bird-dog pose, dead-bug pose. After stretching: strengthens lower back and abdominal muscles, improves spinal stability, prevents injuries, and promotes optimal health. Hydration is important: drink plenty of water after the session to eliminate released toxins, improve circulation, promotes optimal muscle recovery, and preserves maximum health and well-being. Gradual progression: start at a low level for a short duration, gradually increase height and time, improve tolerance, adapt to the body, and maintain maximum safety and comfort. Maintenance: Clean with a soft, damp cloth and mild soap. Clean the ABS surface after use to maintain hygiene. Dry completely and store in a dry place. Durability. Contraindications: Recent vertebral fractures, severe osteoporosis, spondylolisthesis, recent spinal surgery, mandatory medical consultation. Safety, health, and well-being are top priorities. Immediate results: Relief from tension and lower back pain, muscle relaxation, spinal decompression, and spinal well-being from the first use. Satisfaction guaranteed and accessible. Results in 2-4 weeks with regular daily use: 50-70% reduction in chronic pain, improved posture, restored mobility, lasting well-being, and optimal health. Long-term results in 2-3 months: Corrected posture, prevention of future pain, optimal spinal health, slowed aging of the back, well-being, and preserved longevity. Combine with ergonomic office chair lumbar support, screen height adjustment, active breaks, yoga, Pilates, and core strengthening to maximize postural health and holistic well-being.